How to include more in your diet: Magnesium is found in nuts

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There are a number of other vital nutrients that help your body absorb and make use of the calcium you consume.MagnesiumWhy it important: Magnesium helps your body absorb and retain calcium to help build and strengthen bones and prevent osteoporosis. Since your body is not good at storing magnesium, it is vital to make sure you get enough of it in your diet.How much do you need? For adult men, 400 420 mg daily. For adult women, 310 320 mg daily (more during pregnancy).How to include more in your diet: Magnesium is found in nuts (especially almonds and cashews), seeds (pumpkin, sesame, flax, sunflower), whole grains Furla Outlet, seafood, legumes, tofu Furla Outlet, and many vegetables, including spinach, Swiss chard, summer squash Furla Outlet, turnip and mustard greens, broccoli, sea vegetables, cucumbers, and celery.

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