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The lard is generally bad for you but has an insane amount of calories (like a quarter cup is 600ish calories I believe) and if you are getting the kind of exercise like day laborers get I guess it can be that bad. 1 Cup of Cooked White Rice is only 204 calories. Rice would need to be supplemented with proteins like beans and/or meat to have a diet that will «sustain» you for any length of time.

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