These features make it feel like overkill when out on a simple

The definition of normal sleep is sleeping right through the night. Many people are unable to sleep right though the night; some of the reasons are needing to get up to go to the toilet at night, having nightmares and waking up with a start. Sleeping normally (ie being able to sleep right through) is very important in Traditional Chinese Medicine (TCM).

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It is important to deal with matters of the mind at all levels. Stress makes one ill because of the way cortisone and other neurotransmitters that deal with emergency situations shift from a temporary surge to extended phases that can damage nerve endings and disrupt our internal network. Simple stress reducing techniques are very effective because they work at a more conscious level.